Life-changing foods: save yourself and the ones you love with the hidden healing powers of fruits & vegetables

Part I: Rising out of the ashes. Save yourself: the truth about what's holding you back ; Adaptation: move forward with the world around you ; Food for the soul

Part II: the holy four. An introduction to the life-changing foods ; Fruits ; Vegetables ; Herbs and spices ; Wild foods

Part III: Arming yourself with the truth. Fertility and our future ; Harmful health fads and trends ; Foods that make life challenging ; Life-changing angels

Afterword: Compassion is the key.