Escape anxiety : 8 steps to freedom through meditative therapies
(Book)
Author
Published
New York : Midpoint Trade Books Inc, c2015., SelectBooks, Inc., [c2015].
Edition
First edition.
Physical Desc
xxi, 274 pages : illustrations ; 24 cm.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Ruby Sisson Library - NONFICTION | 152.4 JES, S | On Shelf |
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More Details
Published
New York : Midpoint Trade Books Inc, c2015., SelectBooks, Inc., [c2015].
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Jessee, S. (2015). Escape anxiety: 8 steps to freedom through meditative therapies (First edition.). Midpoint Trade Books Inc.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jessee, Suzanne. 2015. Escape Anxiety: 8 Steps to Freedom Through Meditative Therapies. Midpoint Trade Books Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jessee, Suzanne. Escape Anxiety: 8 Steps to Freedom Through Meditative Therapies Midpoint Trade Books Inc, 2015.
MLA Citation, 9th Edition (style guide)Jessee, Suzanne. Escape Anxiety: 8 Steps to Freedom Through Meditative Therapies First edition., Midpoint Trade Books Inc, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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