A kinder voice : releasing your inner critics with mindfulness slogans
(Book)
Author
Published
Center City, Minnesota : Hazelden Publishing, 2016.
Physical Desc
ix, 177 pages : 19 cm.
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Ruby Sisson Library - NONFICTION | 158.1 JAC, T | On Shelf |
More Copies In Prospector
Loading Prospector Copies...
More Details
Published
Center City, Minnesota : Hazelden Publishing, 2016.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up. You've probably heard it said, and have maybe spoken the words yourself, I am my own worst critic. A negative internal running commentary contributes to a lack of confidence and low self-worth in many people.Well-known mindfulness meditation teacher and author, Thérèse Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using Compassion Slogans. Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to begin kindness with yourself, you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice." -Provided by publisher.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Jacobs-Stewart, T. (2016). A kinder voice: releasing your inner critics with mindfulness slogans . Hazelden Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jacobs-Stewart, Thérèse. 2016. A Kinder Voice: Releasing Your Inner Critics With Mindfulness Slogans. Hazelden Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jacobs-Stewart, Thérèse. A Kinder Voice: Releasing Your Inner Critics With Mindfulness Slogans Hazelden Publishing, 2016.
MLA Citation, 9th Edition (style guide)Jacobs-Stewart, Thérèse. A Kinder Voice: Releasing Your Inner Critics With Mindfulness Slogans Hazelden Publishing, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.