Tai chi for arthritis
(DVD)

In 1997, Dr. Paul Lam, a family physician and tai chi expert, worked with a team of tai chi and medical specialists to create the Tai Chi for Arthritis program. This program is easy to learn, enjoyable, and provides many health benefits in a relatively short period. Studies have shown that practicing this program reduces pain significantly and improves mobility and balance, which prevents falls in the elderly. The program contains a carefully constructed set of warming-up and cooling-down exercises, Qigong breathing exercises, a Basic Core six movements, an Advanced Extension six movements, and adaptations of the movements for older adults. Most people can learn the basic Tai Chi for Arthritis movements in 8 to 12 one-hour lessons, with regular practice in between lessons. The program has enough depth to allow for continued improvement, greater facility in tai chi, and improved health for many years.

All Ages.