Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress
(Book)
Author
Published
Random House Inc, 2020.
Physical Desc
186 p ;23 cm.
Status
Mancos Library District - YOUNG ADULT NONFICTION
YA 616.85 GAL
1 available
YA 616.85 GAL
1 available
Description
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Copies
Location | Call Number | Note | Status | Due Date |
---|---|---|---|---|
Mancos Library District - YOUNG ADULT NONFICTION | YA 616.85 GAL | Mental Health Awareness Month Teen Space Display May 2024 | On Shelf |
Location | Call Number | Note | Status | Due Date |
---|---|---|---|---|
Alamosa Public Library - YOUNG ADULT NONFICTION | YA 155.15 GAL | Checked Out | June 13, 2024 | |
Dolores County School-Public Library - DOLORHIGH - NONFICTION | 155.518 GAL | On Shelf | ||
Jackson County Public Library - NONFICTION | 616.85 Gal | On Shelf | ||
Lyons Library - YOUNG ADULT NONFICTION | YANF 616.85 GAL | On Shelf | ||
Norwood Public Library - YOUNG ADULT NONFICTION | Y616.85 GALANTI | On Shelf |
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More Details
Published
Random House Inc, 2020.
Format
Book
Language
English
Notes
Description
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges.
Anxiety Relief for Teens features:
• Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.
• 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
• 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.,From the publisher.
Target Audience
17 to 19 years
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Citations
APA Citation, 7th Edition (style guide)
Galanti, R. (2020). Anxiety relief for teens: essential CBT skills and mindfulness practices to overcome anxiety and stress . Random House Inc.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Galanti, Regine, Ph.D. 2020. Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress. Random House Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Galanti, Regine, Ph.D. Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress Random House Inc, 2020.
MLA Citation, 9th Edition (style guide)Galanti, Regine. Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress Random House Inc, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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