Restorative yoga for beginners : gentle poses for relaxation and healing
(Book)

Book Cover
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Published
Emeryville, California : Rockridge Press, c2019.
Physical Desc
xiii, 162 pages : color illustrations ; 24 cm.
Status
Mancos Library District - NONFICTION
613.704 CLA
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Status
Mancos Library District - NONFICTION
613.704 CLA
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Format
Book
Language
English
ISBN
9781646111848, 1646111842

Notes

Bibliography
Includes bibliographical references (pages 154, 156-157) and index.
Description
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably.
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Citations
APA Citation (style guide)

Clarke, J. (2019). Restorative yoga for beginners: gentle poses for relaxation and healing. Emeryville, California: Rockridge Press.

Chicago / Turabian - Author Date Citation (style guide)

Clarke, Julia. 2019. Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing. Emeryville, California: Rockridge Press.

Chicago / Turabian - Humanities Citation (style guide)

Clarke, Julia, Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing. Emeryville, California: Rockridge Press, 2019.

MLA Citation (style guide)

Clarke, Julia. Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing. Emeryville, California: Rockridge Press, 2019. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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