The argument hangover : empowering couples to fight smarter and overcome communication pitfalls
(Book)

Includes index.

"A couple's guide to communicate better"--Cover.

You know that feeling right after an argument you’ve had with your partner? You feel kind of sick to your stomach, your head is buzzing, and you're zoned out. You regret what you said or how you said it, and you're hurt by their actions as well. Almost like a food or alcohol hangover, right? The authors call this "the argument hangover." In this relatable book for couples, the Freemans explain what an argument hangover is, what causes it, and how to clearly communicate your needs to feel understood, without having to change each other. This modern guide includes step-by-step tools and exercises you can implement right away, so you can handle the challenges that so many couples face today. Embrace conflict and grow from it with the right communication skills―and say goodbye to argument hangovers once and for all.