Why am I so anxious? : powerful tools for recognizing anxiety and restoring your peace
(Book)
Author
Published
Indianapolis, Indiana : DK, 2022.
Edition
First American edition.
Physical Desc
ix, 326 pages ; 24 cm
Status
Mancos Library District - NONFICTION
616.852 MAR
1 available
616.852 MAR
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Mancos Library District - NONFICTION | 616.852 MAR | On Shelf |
Location | Call Number | Status |
---|---|---|
Gilpin County Public Library - NONFICTION | 616.852 MAR | On Shelf |
John C. Fremont Library District - NONFICTION | 616.85 MAR | On Shelf |
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More Details
Published
Indianapolis, Indiana : DK, 2022.
Format
Book
Edition
First American edition.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options. Take control of your anxiety and take back your life! Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety or if it's something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks will help you understand many of the most common causes of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!" --from Encore.
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Citations
APA Citation, 7th Edition (style guide)
Marks, T. I. (2022). Why am I so anxious?: powerful tools for recognizing anxiety and restoring your peace (First American edition.). DK.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Marks, Tracey I. 2022. Why Am I so Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace. DK.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Marks, Tracey I. Why Am I so Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace DK, 2022.
MLA Citation, 9th Edition (style guide)Marks, Tracey I. Why Am I so Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace First American edition., DK, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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