Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the best-selling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges...

Introduces a thirty-day regimen to help women feel younger, without the dangers of hormone replacement therapy, integrating a natural hormone program, dietary advice, and tips on vitamins, exercise, and nutritional supplements.

"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading...

"You may have heard of famous sports stars being caught doping--using drugs to hit harder, cycle faster, or run faster. But you may not know why these drugs are so dangerous. From scary changes in your body and behavior, to problems with the law, performance-enhancing drugs bring with them serious consequences. Learn about the ways steroids, human growth hormone, and other drugs damage and change your body. Find out how these drugs can ruin your life...