"It's time to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer-author of the #1 New York Times bestseller, The Untethered Soul-this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness-every day"--

Maps out a simple path for cultivating mindfulness in one's own life; it speaks to those coming to meditation for the first time and to longtime practitioners, to anyone who cares deeply about reclaiming the richness of his or her moments--Jacket.

Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.

From the publisher. Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious...

"Follow the adventures of our hero, The Boy, as he runs from the noises of life, hoping to find Golden, Peaceful, Blissful Silence. Join in his amazement as he discovers Silence where he least expects it."--Back cover.

"A three-day retreat plan accompanied by timeless lessons...on how anyone can achieve calm, clarity, and joy through meditation practice."--Cover

Offers instructions on the basics of mindfulness meditation practices for children intended to help with calmness, focus, regular sleep, worry, anger, patience, and awareness.

Brach teaches to find the tools to walk the path of mindful awareness--and connect with your innate capacity for love, clarity, and inner peace. Mindfulness Meditations for Healing, Presence, and Clarity. A profound transformation can occur just by training your attention in awareness a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity....

In his groundbreaking book "Ageless body, timeless mind," Dr. Chopra revealed the connection between health and consciousness. In this work, he takes the process a step further, showing how the body is actually a reflection of the mind.

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day...