Catalog Search Results
Author
Pub. Date
2004
Description
all the information you need to choose, plan, and maintain the exercise regime that is ideal for you. Intended for men and women of all ages and fitness levels, it will guarantee improved health, vitality, and well-being. Focuses on three 20-day fitness programs, tailored for the individual. Mixes structured exercise routines with enjoyable activity sessions. Includes advice on diet, fitness for the over-55s, and exercising during pregnancy.
Author
Pub. Date
c2008
Description
Think you don't have the time-or the energy-to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger-and you don't need to join a gym to do it! Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve...
Author
Description
"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...
Author
Pub. Date
[2007]
Description
This is a groundbreaking book that helps you determine where you are on the spectrum of health and gives you a full range of nutrition and lifestyle choices for gaining and sustaining optimum health of life. With this personalized approach, Dr. Ornish brings you the future of medicine today - the tools to customize a way of eating, managing stress, and exercising that is just right for you, based on your own desires, needs and genetic predispositions....
Author
Series
Description
This Action Guide is intended to help local public health agencies and community partners identify strategies and action steps that will assist them in collaborating with schools as partners to increase physical activity, improve nutrition and implement comprehensive health education for students.
Author
Pub. Date
[2012]
Description
At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople...
Pub. Date
c2007
Description
"This safe and gentle approach to stretching is a necessary addition to your fitness regime. Your body will quickly respond with a leaner, longer appearance. Experience the simple pleasure of stretching and get a renewed sense of well-being every time you do it"--Container.
Author
Pub. Date
[c2015]
Description
"Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's...
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