"This safe and gentle approach to stretching is a necessary addition to your fitness regime. Your body will quickly respond with a leaner, longer appearance. Experience the simple pleasure of stretching and get a renewed sense of well-being every time you do it"--Container.

"Join renowned fitness expert, Ann Smith, as she demonstrates the easy, practical and fun exercise system that she's been sharing with people of all levels of fitness ability for over fifty years"--Container.

The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature.

The complete workout to strengthen, lengthen and tone your body.

Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.

Qi Gong for Health & Healing immerses you in a comprehensive training course in the essential techniques of working with life-force energy to bring forth healing, inspiration, and wisdom.

An Introduction to Suspension Training Bodyweight Exercise.

Five essential stretching routines Kathi recommends to help you ease stiffness help to toe and feel amazing.

Instructor Lisa Kay leads you through proper breathing techniques and exercises designed to shape your abs and increase your flexibility.

Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.