The spectrum of pain: four patients
Rule #1: Stop doing dumb stuff
Rule #2: Be still so you can heal (the neutral spine)
Rule #4: Commit to your core
Develop a habit: Do it forever, or you're cooked
Rule #5: Use the power in your posterior
Trigger points: muscle pain and back pain
Rule #6: Crawl before you walk, walk before you run
Rule #7: Stand tall for the long haul
Mobility where it matters
Congratulations! And one last assignment
The spectrum of pain: four patients
Rule #1: Stop doing dumb stuff
Rule #2: Be still so you can heal (the neutral spine)
Rule #4: Commit to your core
Develop a habit: Do it forever, or you're cooked
Rule #5: Use the power in your posterior
Trigger points: muscle pain and back pain
Rule #6: Crawl before you walk, walk before you run
Rule #7: Stand tall for the long haul
Mobility where it matters
Congratulations! And one last assignment