6 week six-pack levels 1& 2 workouts
(DVD)
Contributors
Published
Santa Monica, Calif. : Lions Gate Films, [2010].
Physical Desc
1 videodisc (71 min.) : sound, color ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Dolores Public Library - DVD | DVD ADULT 613.7 6 WEEK | On Shelf |
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More Details
Published
Santa Monica, Calif. : Lions Gate Films, [2010].
Format
DVD
Language
English
UPC
031398125136
Notes
General Note
Originally produced in 2009.
General Note
"Ripped abs in 6 weeks; flat abs fast"--Container.
Participants/Performers
Instructor, Jillian Michaels.
Description
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Target Audience
Not rated.
System Details
DVD; region 1; Dolby digital, full screen.
Language
English or Spanish language tracks. Closed captioned.
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Citations
APA Citation, 7th Edition (style guide)
Michaels, J. (2010). 6 week six-pack: levels 1& 2 workouts . Lions Gate Films.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Michaels, Jillian. 2010. 6 Week Six-pack: Levels 1& 2 Workouts. Lions Gate Films.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Michaels, Jillian. 6 Week Six-pack: Levels 1& 2 Workouts Lions Gate Films, 2010.
MLA Citation, 9th Edition (style guide)Michaels, Jillian. 6 Week Six-pack: Levels 1& 2 Workouts Lions Gate Films, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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