Love your age : the small-step solution to a better, longer, happier life
(Book)

Includes bibliographical references (pages 280-283).

"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--the foundation for ingrained habits that will yield longer, happier, and healthier years. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize"--,Provided by publisher.

A guide to aging gracefully from an expert in the field for those over the age of forty looking to live their best possible life through building a foundation of habits that will inspire, rejuvenate, and energize their lives.