Keep sharp : build a better brain at any age
(CD)
Author
Contributors
Loberg, Kristin, author.
Published
Ashland, OR; Blackstone Audio, 2020.
Edition
Unabridged.
Physical Desc
8 sound discs (10 hr.) : CD audio; digital ; 4 3/4 in.
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Canon City Public Library - BOOK ON CD | CD 153 GUP | On Shelf |
Ignacio Community Library - BOOK ON CD | AUD 153.4 GUP | On Shelf |
John C. Fremont Library District - BOOK ON CD | AUDIO 153.4 GUP (8 CD'S) | On Shelf |
Ruby Sisson Library - BOOK ON CD | CD/TB 613 GUP, S | On Shelf |
West Routt Library District - BOOK ON CD | CD 153.4 GUP | On Shelf |
More Copies In Prospector
Loading Prospector Copies...
More Details
Published
Ashland, OR; Blackstone Audio, 2020.
Format
CD
Edition
Unabridged.
Language
English
Notes
General Note
Compact disc.
Participants/Performers
Read by Sanjay Gupta, M.D..
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Gupta, S., & Loberg, K. (2020). Keep sharp : build a better brain at any age (Unabridged.). Blackstone Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gupta, Sanjay, 1969- and Kristin, Loberg. 2020. Keep Sharp : Build a Better Brain At Any Age. Blackstone Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gupta, Sanjay, 1969- and Kristin, Loberg. Keep Sharp : Build a Better Brain At Any Age Blackstone Audio, 2020.
MLA Citation, 9th Edition (style guide)Gupta, Sanjay, and Kristin Loberg. Keep Sharp : Build a Better Brain At Any Age Unabridged., Blackstone Audio, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.