The women's health big book of 15-minute workouts : a leaner, sexier, healthier you-- in half the time!
(Book)
Author
Published
Emmaus, Pa. : Rodale, c2011.
Physical Desc
pages cm.
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Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Lamar Public Library (C426) - NONFICTION | 613.7 YEAGER SELENE | On Shelf |
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More Details
Published
Emmaus, Pa. : Rodale, c2011.
Format
Book
Street Date
1111
Language
English
Notes
Description
Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones.
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Citations
APA Citation, 7th Edition (style guide)
Yeager, S. (2011). The women's health big book of 15-minute workouts: a leaner, sexier, healthier you-- in half the time! . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Yeager, Selene. 2011. The Women's Health Big Book of 15-minute Workouts: A Leaner, Sexier, Healthier You-- in Half the Time!. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Yeager, Selene. The Women's Health Big Book of 15-minute Workouts: A Leaner, Sexier, Healthier You-- in Half the Time! Rodale, 2011.
MLA Citation, 9th Edition (style guide)Yeager, Selene. The Women's Health Big Book of 15-minute Workouts: A Leaner, Sexier, Healthier You-- in Half the Time! Rodale, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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