Presents a program for reversing human aging, describing the ten steps of changing perceptions, rest, nurture through healthy food, nutritional complements, mind/body integration, exercise, the elimination of toxins, flexibility and creativity, love, and maintaining a youthful mind.

Margareta Magnusson shared with the world her practical Swedish tradition of ḏs̃tdning, or {28}death cleaning.

"In Longer, Michael Blumlein explores dauntingly epic topics--love, the expanse of the human lifespan, mortality--with a beautifully sharp story that glows with grace and good humor even as it forces us to confront deep, universal fears. Gunjita and Cav are in orbit doing research for Gleem Galactic. They are wealthy enough to participate in rejuvenation: the practice of rebooting their bodies from old age back to their twenties. Each person only...

"A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are...

"Some creatures can outlive humans by centuries. Readers will learn about these extreme examples of longevity in the animal kingdom, how aging happens, and what genes help animals to live so long."--

"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...

For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it...

Two leading experts explain the vital link between health and wealth, outlining science-driven ways for maximizing life quality, longevity, and retirement savings.

Shares seven important secrets of age-proofing from the inside out, offering a holistic approach to staying young that explains how to use nutritional supplements to rebuild the body at a cellular level.

"When her father dies, Kay Wilkinson can’t cry. Over ten years, Alzheimer’s had steadily eroded this erudite man into a paranoid lunatic. Surely one’s own father passing should never come as such a relief. Both medical professionals, Kay and her husband Cyril have seen too many elderly patients in similar states of decay. Although healthy and vital in their early fifties, the couple fears what may lie ahead. Determined to die with dignity,...