Offers recipes of traditional Middle Eastern and Mediterranean dishes made with a modern twist, including sujuk sausage rolls, Istanbul orange and vanilla baklava, and veal ragù in eggplants.

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge...

An acclaimed chef and proponent of the Mediterranean Diet offers clean and healthy meals that pay homage to his heritage by starting each dish with seven easy-to-find, basic ingredients, including greek yogurt and tomato sauce. --Publisher.

"With over 125 utterly delicious, easy-to-follow recipes, it’s all about making everyday cooking super-exciting, with minimal fuss – all while transporting you to sunnier climes. You'll find recipes to empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of cleaning up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavor. With chapters including Salads,...

"For decades, Europeans have embraced the delicious Mediterranean diet filled with fresh, whole, minimally processed foods that produce health benefits like reduced risk of heart disease and diabetes. With more than 100 easy-to-make recipes, The 14-Day Mediterranean Diet for Beginners is your introductory guide to integrating this way of eating into your everyday life. From Morning Glory Muffins to Tortellini in Red Pepper Sauce, the 14-day program...

The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many.

A cookbook author and food historian shares one hundred of her favorite recipes from the Mediterranean including chicken with apricots and pistachios, vegetable couscous, eggplant in spicy honey sauce with goat cheese, bean stew with chorizo and bacon, and almond pudding.

The masterminds behind London's acclaimed restaurant Ducksoup share 130 recipes that celebrate the simple pleasures of excellent ingredients. Sometimes a book comes out of a restaurant kitchen that speaks with such simplicity, wisdom, and surprise, that it inspires home cooks to rethink their approach to cooking. Ducksoup is one of these rare books. More than 130 recipes feature seasonal produce, meats, fishes, and cheeses elevated by achievable...