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Author
Series
Pub. Date
c2012
Description
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For...
2) 8 keys to stress management: simple and effective strategies to transform your experience of stress
Author
Series
Pub. Date
[2013]
Description
In today's world there seems to be more stress, and it is quickly becoming a health concern for many. Here, therapist and writer Elizabeth Anne Scott offers listeners information about stress as well as ways to combat its negative effects with easy to follow techniques.
Author
Series
Pub. Date
[2015]
Description
"Combining expert information with practical, sensitive advice, the eight "key" concepts here will help parents reduce chaos, improve cooperation, and nurture the advantages--like creativity and drive--that often accompany all of that energy"--Page [4] of cover.
Author
Series
Pub. Date
[2015]
Description
Every moment of our lives can become an opportunity to practice mindfulness. This book invites you to sharpen your awareness and ask yourself with more frequency, "What do I notice right now?" or "How do I need to respond or be with this situation?" These seemingly tiny moments of noticing yourself can have a major impact on your life as you learn to track habitual patterns and awaken to change.
Author
Series
Pub. Date
[2019]
Description
"Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding...
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